Brushing and Beyond: Taking Care of Your Oral Health

If you are brushing your teeth every morning and night then that doesn’t necessarily mean you are taking care of your mouth completely. In order to ensure a good oral health, you need to have a thorough dental care routine. It is all about more than just brushing your teeth. If you want any assistance regarding health then you can consult with Dentist in Vasant Vihar. You should have the appropriate tools in your bathroom cupboard to have a good clean and to take your oral health to the next level.

Let’s have a look here at the important tips for having a healthy mouth and enamel.     

Brush Brush Brush (But Not Too Hard)

Most people brush regularly but they don’t brush enough to make their teeth clean. It is suggested to brush at night and one more time during the day with fluoride toothpaste. It is better to use electric toothbrush for you and your enamel rather than manual toothbrushes. As they provide deep cleaning by rotating and cleaning your teeth at a faster speed as compared to hand. You can easily get rid of surface stains without putting extra pressure on the surface of the tooth.      

Use a Mouthwash

Using fresh mouthwash regularly can go where toothbrushes and floss are not able to reach. To get rid of the debris that causes gingivitis and irritates the gum line use a quality alcohol-free mouthwash. With the help of mouthwash you can clean your mouth anytime while on the move.        

Pick the Correct Toothpaste

Some of us commonly believe that teeth whitening formulas are healthy but do you know it can be harsh on your enamel? Yes, the whitening toothpaste contains peroxide which is harmful for your enamel and can cause undesirable sensitivity.  

Rather pick toothpaste which does not contains peroxide and removes stains gently. The important ingredient is fluoride which protects your enamel. It is useful to protect your teeth sensitivity and remineralise your enamel.   

Floss Properly

You should do flossing properly just like brushing. This helps you get to the plaque which is unable to be reached by your toothbrush. Only half of the plaque builds up gets by the brushing. So you need to floss properly to reach to all areas possibly. You can also use a floss tape which can be softer for gums and ensure to floss in the morning as well as in the evening.     

These are just some tips which you need to follow so as to have a good oral health. If you have any oral problem then you should contact Dental Clinic in Vasant Vihar.

Comments

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  3. Nice blog. Thank you for sharing with us.

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